Summer Damp-Heat: What It Is, How It Feels, and How to Beat It (TCM-Style!)

Living in Charleston, SC, we know all too well what it’s like to step outside in the summer and instantly feel like you’re wrapped in a warm, wet towel. The humidity here is next level, and while the sunshine is beautiful, it can really take a toll on how we feel, especially if your body is prone to something we call damp-heat in Traditional Chinese Medicine (TCM).

If you’ve been feeling heavy, sluggish, puffy, irritable, or just plain “off” in this weather, you’re not alone. In the clinic, we see this pattern all the time during the summer months, and the good news is: there’s a lot we can do to help.

Let’s break down what damp-heat actually is, how it shows up in the body, and how we treat it in our clinic, with acupuncture, herbs, essential oils, and simple self-care tools you can use at home to stay balanced, cool, and clear all summer long.

What is Damp-Heat, Exactly?

In Chinese Medicine, “dampness” is like that sticky, heavy energy that bogs everything down. Think: swelling, brain fog, bloating, sluggish digestion, and feeling like you’re moving through molasses. “Heat” brings inflammation, irritation, restlessness, skin issues, and even infections. Together, t’s a combo that tends to flare up in hot, humid weather and can affect different systems of the body.

Damp heat shows up in the tongue and pulse diagnosis as swollen and puffy with a coat in the former, and “slippery” with some tightness or rapidness in the latter.

How Damp-Heat Feels in the Body

Damp-heat looks different for everyone, but here are some common signs:

• Feeling heavy or bloated, especially in the limbs

• Digestive upset (think loose stools, sticky bowel movements, or acid reflux)

• Irritability, brain fog, and fatigue

• Puffy face or swollen ankles

• Skin flare-ups like acne, eczema, or rashes

• Bad breath or a bitter taste in the mouth

• Vaginal or urinary irritation (think yeast infections, UTIs)

Damp-heat can also contribute to the stubborn, dreaded “summer-cold” with symptoms like fatigue, yellow phlegm, GI upset, sore throat or a chest cough that can stick around for a while.

We can help! (*deep sigh of relief*)

How We Treat Damp-Heat in the Clinic

At our clinic, we tailor treatments to clear heat, drain dampness, and restore balance to your system. Here’s how we help you feel better from the inside out:

Acupuncture, of course! We use acupuncture points to:

• Support digestion and metabolism (goodbye bloat!)

• Strengthen the Spleen and Stomach qi

• Cool internal heat and inflammation

• Clear out damp accumulation

• Calm the mind and regulate mood

Some favorite points might include Spleen 9 and Stomach 36, Large Intestine 11, and Liver 3- all depending on your exact presentation.

Herbal support: We love to use Chinese herbal medicine to support treatment! Below are a few fantastic herbal allies to cool the body, support digestion, and release excess damp.

• Yi Yi Ren (Job’s Tears): Strengthens the spleen, drains damp, reduces. Can be used in teas and soups.

• Fu Ling (Poira): Tonifies the Spleen, drains damp, calms the mind. A favorite in many classical formulas to support the Spirit.

• Huo Xiang (Patchouli): An aromatic herb that transforms damp, harmonizes the middle (stomach), relieves nausea.

• Jin Yin Hua (Honeysuckle flower): Clears heat and toxins- great for skin, sore throat or detox teas.

• Xi Gua Pi (Watermelon rind): Clears summer-heat, generates fluids, promotes urination. Use in tea and blend into a smoothie!

• Lu Dou (Mung bean): Detoxifies, quenches thirst, perfect in summer drinks

Always check with a licensed herbalist before taking any formula. Herbs are powerful medicine and work best when customized to you.

Essential Oils to the Rescue! Essential oils can help support your body in clearing damp-heat when used thoughtfully:

• Peppermint: Cooling and refreshing, great for the summer heat and clearing heat from the head.

• Tea Tree: Antifungal, antibacterial, and clears skin damp-heat. Supports Lung qi and the respiratory system and great for allergies.

• Grapefruit: A gentle detoxifier that’s especially helpful for dampness and lymph stagnation.

• Patchouli: Transforms dampness, harmonizes the middle burner, and releases summer heat to treat digestive upset, nausea, and heaviness in the body

Try diffusing them or using a few drops in a carrier oil for a lymphatic massage along your arms, legs, or around your abdomen.

Acupressure You Can Do at Home

Add these to your summer self-care toolkit:

• Spleen 9 (Yinlingquan): Inside of the lower leg, just below the knee. Press here to help drain dampness like fluid retention, heaviness in the limbs, sluggish digestion. This point can feel bruise-like, so press gently.

• Stomach 36 (Zusanli): Below the kneecap, about a hand’s width down. Supports digestion and overall energy and immunity. Excellent for kids- use year round!

• Large Intestine 11 (Quchi): At the end of the elbow crease, on the outer part of the arm. Great for clearing heat, especially from the skin, and summer colds with fever and sore throat.

• Liver 3 (Taichong): On the top of the foot between the first and second toes. Helps move stagnation and cool irritability. A favorite for headaches, pain and PMS.

Hold each point for about 30–60 seconds while breathing deeply.

Summer Tips for Keeping Damp-Heat in Check

• Stay hydrated, but skip icy drinks (they slow digestion!)

• Eat light, cooling foods like cucumber, watermelon, mung beans, and bitter greens

• Avoid greasy, fried, or super-sugary foods (they create more dampness)

• Sip chrysanthemum + goji berry tea to cool the body and supports liver health

• Try dry brushing a few times a week before a shower to support the lymphatic system and help move stagnation

• Get enough sleep and find moments to slow down (stress heats the body up!)

Damp-heat doesn’t have to ruin your summer. With a little extra awareness and some solid TCM tools, you can stay cool, clear, and energized all season long. If you’re feeling off, don’t just chalk it up to “summer sluggishness.” Book a session and let’s get your system back in balance!

Want personalized support? We’re here for you. With acupuncture, herbs, lifestyle tweaks, we’ve got all the tools to help you feel light, bright, and grounded again.

👉 Book your summer reset with us at Balance Acupuncture or reach out at info@balancecharleston.com.

The 13 Ghost Points of Sun Simiao

As the leaves turn and October settles in, many of us feel the natural shift of autumn. It’s a season for reflection, letting go, and making space for new beginnings. This time of year is associated with the Lungs and the Metal element, and encourages us to release what no longer serves us, both physically and emotionally. And with Halloween a few days away, this is also a perfect time to explore acupuncture’s Ghost Points!

In Classical Chinese Medicine, the Ghost Points hold a special place, thanks to Sun Simiao, a renowned physician and herbalist during the Tang Dynasty of the 6th century. He developed the 13 Ghost Points to address what he saw as “spiritual possession” or heavy emotional and psychological disturbances- essentially, the “ghosts” that haunt us, like trauma, grief, and unresolved pain.

Ghost Treatments are rooted in the belief that certain emotional or psychological disturbances are caused by gui (“ghosts” or “possessing spirits”) or by gu (“phlegm”), which refers to mental confusion and obstructive energy. These disturbances were create blockages that affect not only the mind but the body’s overall balance. In practice, this could be diagnosed as “Shen (Spirit) Disturbance”.

The 13 Ghost Points are a set of acupuncture points meant to “exorcise” these disruptive forces. Phlegm in this context isn’t just a physical substance but also symbolizes clouded thinking, emotional stagnation, and unresolved trauma. It has a heavy, sticky, and obstructive presence.

Ghost Points help clear these blockages, releasing deep-seated emotional or spiritual burdens, and bringing clarity back to the mind and peace to the spirit.

Here are a few of these powerful points:

• Du 26 (Ghost Palace) – located between the nose and upper lip, this point is known for clearing the mind and reviving consciousness. It’s a go-to for mental clarity, especially during moments of emotional shock or mental overwhelm.

• LU 11 (Ghost Faith) – located on the radial side of the thumb, Lung 11 is known for clearing heat and releasing stagnant energy from the lungs. It’s often used for emotional release, especially in cases of sadness or grief, helping to let go and create space for healing.

• PC 7 (Ghost Heart) – found on the inner wrist, PC 7 is used to calm the heart and release deeply held emotional pain. It’s especially helpful for those dealing with anxiety and repressed emotions, promoting peace and grounding.

All 13 ghost points include: Du 26, Lung-11, Spleen-1, Pericardium-7, Bladder-62, Du 16, Stomach-6, Ren 24, Pericardium-8, Du 23, Ren 1, Large Intestine-11, and Yin Tang.

In the spirit of Sun Simiao’s teachings, these points continue to support us in clearing emotional “ghosts” and reconnecting to our true selves. Classically, the 13 ghost points are divided into four trinities and one extra point, with each trinity representing a different stage of mental illness and health disturbances attributed to spiritual possession.

More often in clinic today, ghost points are combined with other non-ghost acupuncture points to treat emotional health and chronic illness. They can be used to treat anxiety, depression, addiction, and insomnia, for example.

The Ghost Points are a unique tool in acupuncture for addressing both physical and emotional imbalances. Whether you’re feeling weighed down or just a little off, they can help clear what no longer serves you- perfect for this season of transformation.

The Lungs & the Spirit of the Po

In Chinese Medicine, our lungs are more than just organs for breathing- they govern the body's Qi (life force) and connect us to the world around us. The lungs are also deeply tied to the spirit of the Po, which represents our corporeal soul, our connection to the physical world and our senses.

The Po gives us the ability to experience life through the body. It helps us appreciate beauty, feel deeply, and live fully in the present moment. However, when the lungs are out of balance, we may feel disconnected, stuck in grief, or have trouble letting go.

As the energy of fall surrounds us, we may notice old grief or feelings of sadness surface. This is a natural part of the Metal element’s energy of letting go and transformation.

How to support your lungs and the Po this season:

Breathe mindfully. Practice slow, deep breathing to anchor your spirit and clear stagnant energy.
Let go. Release emotional and physical clutter that no longer serves you, just as the lungs help us release carbon dioxide.
Nourish. Foods like white pears, daikon, and almonds help strengthen the lungs and support healthy Qi flow.
Get acupuncture. An acupuncture treatment gently taps in to the energetics of the lung meridian system to regulate the qi and support physical and emotional wellness.

Take this time to connect to your breath, honor your emotions, and nurture the spirit of the Po. 🌬️

Support the Po with Acupuncture Point Lung 3 (Tianfu, "Heavenly Palace")

Lung 3 is a beautiful acupuncture point for nurturing your spirit and supporting emotional well-being. The name Tianfu translates to "Heavenly Palace," symbolizing its connection to higher consciousness and spiritual clarity, and speaks to its classification as one of the Window of the Sky points.

Located on the upper arm, Lung 3 is not only beneficial for emotional health but also helps alleviate physical symptoms. Benefits include:

- Helps ease grief, sadness, and emotional overwhelm
- Alleviates lung-related issues like coughing, wheezing, or asthma
- Relieves symptoms of shortness of breath and chest tightness
- Reduces throat swelling and clears heat from the lungs
- Helps release stuck energy, promoting emotional flow and clarity

In Chinese Medicine, the Lungs are associated with our ability to "let go." By working with Lung 3, we release what no longer serves us- whether it's unresolved grief or physical discomfort in the chest- allowing space for healing and peace.

If you're dealing with emotional heaviness or lung-related issues, this point can bring balance back to both body and spirit. Make an appointment with your acupuncturist for seasonal support and emotional balance this Fall <3

Contact us: (843_ 790-4295

Affirmations for the Fall Season: Embracing the Metal Element in Chinese Medicine

As the vibrant energy of summer fades, we transition into the crisp, reflective season of fall. In Chinese Medicine, fall is associated with the Metal Element- a time for turning inward, letting go, and refining the essence of who we are. The Metal Element governs the lungs and large intestine, organs that help us breathe deeply, release what no longer serves us, and make space for clarity and purity in both body and mind.

This is a season of “harvesting what we have sown”, not just in the fields, but also in our lives. Just as trees shed their leaves, fall is the time for personal reflection, releasing negativity, and nurturing the seeds of what we want to grow in the future. To support this inward journey, affirmations can be a powerful tool for aligning with the natural rhythms of the season and harmonizing with the Metal Element.

The Importance of the Metal Element in Fall

The Metal Element represents structure, integrity, and the ability to refine and let go. It is connected to our ability to discern what is valuable and what can be discarded, both physically and emotionally. This process of refining helps us cultivate self-worth and inner strength. The Metal Element also rules the lungs and large intestine meridians, which are essential for processing both inspiration and elimination, symbolizing the act of taking in the new and releasing the old.

When the Metal Element is in balance, we experience:

- Clarity of mind

- Healthy boundaries

- A sense of self-worth

- Ease in letting go of grief or attachment

- Healthy respiratory and immune system

However, when it is out of balance, we may struggle with:

- Sadness or unresolved grief

- Rigidity in thinking or actions

- Inability to let go of the past

- Respiratory issues such as colds or coughs or low immunity

By nurturing the Metal Element within us, we can embrace the energy of fall and find peace in the process of transformation and refinement.

Affirmations for Fall and the Metal Element

Affirmations are simple yet powerful phrases we repeat to ourselves to encourage positive thinking and emotional balance. By integrating affirmations that resonate with the Metal Element, we can support the seasonal energy of release, clarity, and renewal. Below are a few affirmations specifically designed for the fall season:

"I release what no longer serves me and embrace change with grace."

This affirmation helps you let go of old habits, thoughts, or emotions that are weighing you down, making space for new growth.

"I breathe in clarity and exhale what no longer aligns with my highest good."

A reminder to focus on the breath and the importance of cleansing both physically and emotionally.

"I honor my boundaries and know that I am worthy of love and respect.”

The Metal Element governs structure and boundaries, both physically and energetically. This affirmation reinforces the importance of self-worth and personal integrity.

"I find strength in vulnerability and allow myself to feel deeply."

Fall is a time of introspection, and this affirmation encourages you to embrace your emotions, even those that may be difficult, like grief or sadness.

"As I let go, I make space for new opportunities and possibilities."

This affirmation aligns with the natural rhythm of fall and helps cultivate trust in the process of release and renewal.

A few more to get you started:

“I embrace the wisdom of fall, knowing that it is time to turn inward and honor my personal journey.”

"I am grounded, centered, and in tune with the rhythms of the season."

“I am grateful for the beauty of change and trust in the process of transformation.”

How to Incorporate Affirmations into Your Fall Routine

1. Morning and evening rituals: Set aside time at the start and end of your day to repeat your affirmations. These moments of reflection can help you align with the energy of the Metal Element as you prepare for the day or wind down.

2. Incorporate breathwork: Since the lungs are the organ of the Metal Element, try repeating your affirmations during deep breathing exercises. Inhale deeply, affirming your intentions, and exhale fully, releasing any tension or resistance.

3. Write it down: Journaling is a wonderful way to integrate affirmations into your daily routine. Write down your affirmations each day and reflect on how they resonate with you throughout the season.

4. Combine with acupuncture: Enhance your affirmations by incorporating them into your seasonal acupuncture treatments. These practices can help strengthen the lung and large intestine meridians, supporting the physical and emotional aspects of release.

Aligning with the Season

Fall is a season of introspection and transformation. By tuning into the wisdom of the Metal Element and using affirmations to support our journey, we can navigate this period of change with grace and clarity. Whether you're seeking to let go of past emotions, refine your sense of self-worth, or simply align with the natural rhythms of the earth, these affirmations can be a powerful tool for cultivating balance and harmony this fall.

At our clinic, we understand the importance of aligning with the seasons and supporting the body’s natural cycles. If you’re interested in learning more about how acupuncture and Chinese Medicine can help you transition into fall with ease, contact us to schedule an appointment! Together, we can harmonize your mind, body, and spirit with the energy of the Metal Element, supporting your overall health and well-being.

Acupuncture Point Stomach 36: A Powerhouse for Health

If you’ve ever had acupuncture, chances are high that you received acupuncture point Stomach 36 (St-36). This point is renowned in TCM for its powerful effects on the body's overall vitality and well-being. While all acupuncture points on the body promote healing, ST36 stands out for its wide range of health benefits.

The name says it all

The Chinese name for Stomach 36 in acupuncture is "足三里" (Zú Sān Lǐ).

足 (Zú) means "foot" or "leg."

三 (Sān) means "three."

里 (Lǐ) is a traditional Chinese unit of distance

(Zú Sān Lǐ) can be translated to "Leg Three Miles." This name refers to the location of the point, which is found on the leg, and it implies a distance along the leg, traditionally measured as three "li" from a particular anatomical landmark.

More importantly, according to legend, you can press on this point and you’ll be able to walk or run three more miles! This point has an affinity for endurance and longevity.

Stomach 36 is a Summertime Go-To

Using both needles and/or moxibustion (a warming technique) on ST36in the summertime is particularly valued in Traditional Chinese Medicine (TCM) for several reasons:

• Boosting Immunity: ST36 is powerful to strengthen the immune system and our “defensive” wei qi. This is beneficial in summer when the body may be more vulnerable to external pathogens due to changes in weather and increased outdoor activities.

• Enhancing Digestion: ST36 is a major point for improving digestive function. Summer diets often include more cold and raw foods, which can weaken digestion. Moxa on ST36 helps maintain a healthy digestive system.
  

• Balancing Qi: Summer is associated with the Fire element and Yang energy in TCM. ST36 helps balance the body's Qi, nourishing our resourcing and ensuring the excess heat doesn't deplete the body's energy reserves.

• Preventing Illness: Regular acupuncture or moxibustion on ST36 can prevent summer-related ailments such as heat stroke, dehydration, and gastrointestinal disturbances by maintaining overall health and energy balance.

• Strengthening the Spleen and Stomach: ST36 is a key point for supporting the Spleen and Stomach, which are crucial for overall energy and nutrient absorption, and production of Qi and Blood. This makes it an excellent point for women’s health! And, strengthening these organs can help the body adapt better to the environmental changes in summer.

DIY Treatment with Acupressure on Point St36

While professional acupuncture treatment is highly effective, you can also stimulate ST36 at home using acupressure. This may be helpful if you want to strenghten your immune system, treat fatigue, treat menstrual discomfort, target digestive issues, or increase vitality to run 3 miles!

Here’s a simple guide to performing a DIY treatment:

Acupressure on ST36

1. Locate the Point: Sit comfortably and find ST36 on your leg. Measure four finger widths below your kneecap and one finger width to the outside of your shinbone.

2. Apply Pressure: Use your thumb or pointer finger to press firmly on the point. You should feel a slight soreness or tingling sensation.

3. Massage: Apply circular pressure for 1-2 minutes. Be sure to maintain consistent pressure and breathe deeply. Inhale lavender or neroli essential oil to promote relaxation.

4. Repeat: Perform this acupressure technique on both legs, ideally twice a day for best results.

Stomach 36 (ST36) is a powerful acupuncture point that can offer a multitude of health benefits, from boosting immunity to improving digestion and increasing energy. By learning how to stimulate this point through acupressure, you can tap into the healing potential of TCM right at home. Always remember to approach DIY treatments with care and, when in doubt, seek guidance from a professional.

Summer Acupuncture for Winter Wellness

Have you been regular about your acupuncture treatments? It can be easy to fall out of routine in the summer! Now is a great time to get back in to the swing of things, and for a good reason: according to TCM (Traditional Chinese Medicine) theory, summer is the best season to nourish the body and treat winter diseases. 

Chinese Medicine proposes that we can harness that bright, hot, yang energy of summer to increase our immunity and vitality. Caring for your body while you are feeling healthy is the ideal time to prevent illness and boost your baseline level of health!

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing and balance. The concept of using acupuncture in the summertime to prevent disease in the winter is rooted in the idea of maintaining balance and harmony within the body's energy systems, or "qi."

Here’s how your summer treatments impact your winter health:

Boosts immunity. Acupuncture can enhance the immune system, making the body more resilient to infections and illnesses that are more common in the winter months.

Balances Yin and Yang. In TCM, the summer is associated with the yang energy, which is active and expansive. Winter is associated with yin energy, which is more inward and conserving. Acupuncture in the summer can help balance these energies, preparing the body to better cope with the colder, more yin-dominated season.

Regulates the internal systems. Acupuncture can help regulate the body's internal systems, such as the respiratory and circulatory systems, which can be more prone to issues in the winter due to cold weather and increased susceptibility to respiratory infections.

Addresses chronic conditions. For individuals with chronic conditions that worsen in the winter, summer acupuncture can help manage symptoms and reduce the likelihood of flare-ups when the colder weather arrives.

Offers preventative care. Regular acupuncture sessions during the summer can address any imbalances or weaknesses in the body, effectively preventing the onset of disease or exacerbation of existing conditions in the winter.

Let’s prioritize Chinese medicine and acupuncture regularly throughout the year- not just when we're falling apart. Your health relies on these consistent practices you do to maintain and optimize your wellbeing. Bring yourself nourishment, balance, and rejuvenation now for vibrant health in the winter!

Make an appointment with your acupuncturist today! (843) 790-4295

TCM, Summer + the Fire Element

Happy Summer!

In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, emotions, and health practices to maintain harmony and balance. Summer, governed by the Fire element, is a time of abundance, activity, and outward energy.

Here’s how TCM approaches health during the toasty summer season:

Characteristics of Summer in TCM

Element: Fire

The Fire element represents heat, growth, and movement. It’s the most yang of all elements, indicating maximum activity and expansion.

Organ Systems: Heart and Small Intestine

The Heart is considered the "Emperor" of the organs, governing blood circulation and housing the Shen (spirit or mind).

The Small Intestine helps separate clear from turbid, playing a crucial role in digestion and assimilation.

Emotion: Joy

Joy is the emotion associated with the Fire element and summer. Balanced joy supports emotional health, while excess or deficiency can lead to disturbances such as mania or depression.

Color: Red

Red symbolizes the vibrant energy of summer and the Fire element.

Climate: Heat

Summer is characterized by warmth and heat, which can invigorate but also deplete bodily fluids and energy if excessive.

Health Practices for Summer in TCM

Food Therapy:

Emphasize light, cooling foods to counterbalance the heat. These include watermelon, cucumber, tomatoes, and leafy greens.

Incorporate bitter foods like dandelion greens and bitter melon to promote heart health and digestive functions.

Avoid overly spicy, greasy, and heavy foods, as they can add internal heat and burden the digestive system.

Hydrate!!

Increase fluid intake to replenish the body's moisture lost through perspiration. Herbal teas, such as chrysanthemum tea, can have cooling properties. Include electrolytes like coconut water, as well.

Avoid excessive consumption of cold drinks and ice, which can impair digestion by introducing cold and damp to the digestive system- this puts out our digestive fire!

Activity and Lifestyle:

Engage in moderate outdoor activities to align with the yang energy of the season, but avoid excessive exertion during peak heat times.

Rise early and go to bed later, mirroring the longer daylight hours. Take midday breaks to rest and prevent heat exhaustion.

Acupuncture and Herbal Medicine:

Focus on points and herbs that support the Heart and Small Intestine, regulate heat, and enhance blood circulation.

Common points used include Heart 7 (Shenmen) for calming the spirit and Small Intestine 3 (Houxi) for clearing heat.

Herbs like mint (Bo He), honeysuckle (Jin Yin Hua), and chrysanthemum (Ju Hua) are often used to clear heat and toxins.

Emotional and Mental Health:

Foster activities that bring joy and social interaction, as summer is a time for outward expression and connectivity.

Practice mindfulness and relaxation techniques to balance the high energy and prevent overstimulation.

Seasonal Disorders and TCM Approaches

Heatstroke: Symptoms include dizziness, headache, and nausea. TCM recommends rest, hydration, and cooling herbs.

Skin Issues: Heat and dampness can lead to rashes and other skin problems. TCM uses cooling herbs and acupuncture to clear heat and resolve dampness.

Digestive Problems: Overindulgence in cold and raw foods can impair digestion. Herbs like ginger and acupuncture points on the stomach meridian can help restore balance.

By following these principles and adjusting lifestyle and dietary habits, TCM aims to harmonize the body with the season, promoting health and well-being during the vibrant summer months. And of course, contact your acupuncturist if you could use a seasonal tune-up! (843) 790-4295

Living With The Seasons: Autumn and The Metal Element

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

Fall’s Associations in Chinese Medicine

element: metal

yin organ: lungs

yang organ: large intestine

emotion: grief/sadness

climate: dryness

color: white 

sense organs: nose

tissues: skin

yin organ time: 3-5am

yang organ time: 5-7am

virtues: purity, self worth, receptivity, inspiration

The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall. 

Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.

We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.

Along with your seasonal acupuncture tune-up consider these 10 wellness tips for a healthy fall:

1. Practice letting go.

   Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.

2. Protect your neck.

   In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.

3. Practice deep breathing.

   The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.

4. Do some grief work.

   Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, especially during these pandemic times. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,

5. Connect with what inspires you.

   STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.

6. Sip on spices.

   The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.

7. Eat well.

   So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.

8. Get organized.

   Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)

9. Soothe dryness.

   The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.

10. Boost your Wei (Defensive) Qi.

    Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.

Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.

Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.

TCM Food Therapy for Summer Wellness

Summer is just around the corner! Beach days, barbecues, and pool hangs are calling our name. The energy of the season is all about joy, connection, expansiveness, and fun. To enjoy the season to its fullest, TCM (Traditional Chinese Medicine) teaches us how to live in harmony with the season and the feisty element of Fire. Whether you thrive in the heat or want to melt away, this TCM Summer Food Therapy guide is for you!

“Without the knowledge of proper diet, it is hardly possible to enjoy good health.”

— Sun Si Miao, Tang Dyansty Dietitian

Food therapy plays a major role in how we can maintain good health year round. In Chinese Medicine, every food has its own property and temperature and powerful medicinal ability. The key to thriving in the Summer is to include a diet that clears heat, resolves dampness, and strengthens the digestive system and Spleen Qi.

Summer is the most Yang time of year. That means both nature and our bodies are at its pinnacle of warmth and activity. Here in the Lowcountry, Summer brings a good dose of heat and humidity on the daily. In Chinese Medicine, we refer to this as Summer-Heat. It’s not just hot. There’s a damp quality, too, that can leave us feeling lethargic and sluggish on the brightest, sunniest days.

Summer corresponds to the Fire element and the Heart and Small Intestine meridian system. Late Summer brings in the Earth element, and the Spleen and Stomach meridian systems. If our body is in balance, we feel joyful and energized by the summer’s sun and maintain good health.

Signs that our body is out of balance with the Summer season include increased anxiety and agitation (an unsettled heart/spirit), rashes and skin irritation, GI issues, fatigue and lethargy, swelling/edema, and insomnia and sleep disturbance. Eating the right foods can help our body find its homeostasis and being us back into balance.

Following TCM Dietary Guidelines does wonders for our seasonal health and physical/emotional well-being. Enjoy our free guide for Summer-time food therapy!

Acupuncture for Rheumatoid Arthritis

Sloth Wisdom: A Three-Toed Approach to the Successful Treatment of Rheumatoid Arthritis

Written by Dr. Naomi E. Campbell
Pacific College of Oriental Medicine

Rheumatoid Arthritis (RA) is the most prevalent autoimmune disorder, effecting one percent of the world’s population, and 1.3 million in the United States. Patients with RA experience chronic inflammation in symmetrical body joints, and also other body systems- including the skin, eyes, lungs, heart, kidneys and blood vessels. In RA patients, the immune system attacks the membrane lining of your joints, or synovium, causing joint swelling, stiffness, and pain. These symptoms may be accompanied with fatigue, fever, and weight loss. As with most autoimmune disorders, scientists are not sure how the disease begins, but there is likely a genetic component along with environmental triggers (Rheumatoid, n.d.).

Prescription drugs for Rheumatoid Arthritis range from over-the-counter NSAIDS, corticosteroids, COX-2 anti-inflammatory agents, DMARDS- Methotrexate, biologic agents, and Anti-TNF agents. Prolonged use of any RA drug can lead to severe bodily harm and increase the risk of infection, including tuberculosis (TB). RA patients often cycle through the various drugs at different stages of the disease. Many patients report that the drug “cocktails” prescribed by their doctor stop having an effect after several years, and the side effects became so severe that they search for alternative medicine modalities (Rheumatoid, n.d.). These prescription drugs do not attempt to “cure” the disease, they simply aim to mitigate RA symptoms and improve patient’s quality of life by reducing the body’s inflammatory autoimmune response. But what if RA was naturally “curable” or could at least be put into complete remission without the use of dangerous prescription drugs? The Sloth’s “three-toed” way may be the answer.

The Sloth’s wisdom represents a “three-toed” state of relaxed body and mind, consuming a primarily herbivore diet, and living in complete harmony with one’s environment. This wisdom can be realized in modern-day human beings through the three medicinal toes of proper diet, and the relaxing, mind-body healing effects of Acupuncture and Chinese Herbal medicine. Proper lifestyle and diet combined with Chinese Medical therapies can help rheumatoid arthritis patients live a completely pain free life. I have seen it many times in my own clinic, and the scientific knowledge behind this healing philosophy is growing steadily year after year.

Acupuncture, or the first medicinal toe of Sloth wisdom, has been researched extensively for its positive effect on chronic pain management, and anti-inflammatory modulatory effect. It also reduces mental stress and promotes an alkaline response in body systems. It has been proven and recognized to be the most effective CAM therapy for pain relief. Acupuncture is such a simple yet effective technique which stimulates the release of naturally occurring healing chemicals from the body, such as endorphins, to help a patient heal themselves from both physical and emotional pain (Qassam et al., 2017).

The following research studies show the positive effect of Acupuncture on both the immune system and rheumatoid arthritis patients.

In a 2008 Arthritis & Rheumatism review of eight acupuncture studies involving a total of 536 patients with RA, five studies reported a reduction in erythrocyte sedimentation rate (ESR), three saw a reduction in C-reactive protein (CRP), and one study described a significant drop in both. Both ESR and CRP are markers of inflammation in the body. Several of the studies also reported decreased pain and a reduction in morning stiffness (Foltz-Gray, n.d.).

The systemic review by Chou & Chu (2018) concluded that “acupuncture alone or combined with other treatment modalities is beneficial to the clinical conditions of RA without adverse effects reported and can improve function and quality of life. Several important mechanisms were summarized including anti-inflammatory effect, antioxidative effect, and regulation of immune system.”

In another randomized controlled clinical trial, sixty-three cases of RA patients were divided into an electroacupuncture group and a simple acupuncture group. Both groups were given the same treatment protocol with and without electrical stimulation, respectively. All subjects were treated once every other day for 20 days as one course. After 3 courses, interleukin levels in both peripheral blood and joint fluid of patients were significantly reduced, electroacupuncture caused significantly more positive effect on Interleukin levels, evident of the anti-inflammatory effect of Acupuncture treatment (Ouyang, 2010).

Research has also been completed on the effect of Chinese Herbal therapy, or the second medicinal toe of Sloth wisdom, plus acupuncture for the treatment of Rheumatoid Arthritis. According to one such clinical trial by Wang (2014), 122 patients with rheumatoid arthritis were divided into acupuncture with herbs group and drugs only group. “The drug group received the NSAID diclofenac sodium in sustained release tablet form. The dosage was 75 mg, once per day. In addition, the drug group took methotrexate tablets. The dosage of this anti-rheumatic drug was 10 mg, once per week.” The acupuncture with herbs group received modifications of the herbal formula Gui Zhi Shao Yao Zhi Mu Tang. Acupuncture protocol and moxibustion were applied once every 2 days for a course of 30 days. The total treatment consisted of 2 courses, and results were compiled after 2 months of treatment. Acupuncture plus herbs had a 95% effective rate while the methotrexate drug group had effective rate of 68.85%. Negative side effects were reported in 18% of the drug group, and only 3% in the acupuncture group. The researchers conclude that Gui Zhi Shao Yao Zhi Mu Tang combined with acupuncture is a superior approach to rheumatoid arthritis treatment compared with routine biochemical treatment using NSAIDs with methotrexate.

Acupuncture and Chinese Herbal therapy are clearly effective for RA patients, but due to time constraints and financial restrictions in modern western society, patients need to learn dietary and lifestyle habits which will help them to continually heal outside of the clinic. Clinical experience has shown that long-term remission of RA requires an anti-inflammatory, nutrient rich diet and balanced lifestyle- the third medicinal toe of Sloth wisdom.

The fact that RA joint pain and deformity occurs symmetrically in the body, indicates that it is a systemic issue stemming from internal inflammation, especially in the gut. The mechanism of gut inflammation causing joint pain is not entirely clear yet thru modern science, but there are a platitude of clinical observations correlating joint pain and gut inflammation. Loren Cordain, founder of the Paleo Diet, provides in her review article published in British Journal of Nutrition (2000), evidence that dietary lectins adversely affect enterocyte and lymphocyte structure and function in the gut. This increases gut permeability and promotes translocation of pathogenic antigens to peripheral tissue. In genetically susceptible RA patients, this antigenic stimulation will result in molecular mimicry at the joint space, causing inflammation, pain, and eventual deformity (Cordain, 1999). The lectins may also cause a bacterial overgrowth in the gut, especially of E. Coli and Lactobacillus lactis (Banwell et al. 1988). Therefore, by eliminating dietary lectins such as grains and legumes, patients can rebalance their gut flora, strengthen the intestinal wall lining, and prevent pathogenic antigens from wreaking havoc on various body systems (Cordain, 1999).  

Dr. Terry Wahls incorporates this idea of an anti-inflammatory, elimination diet and goes one step further with a nutrient dense dietary protocol of 8 cups vegetables and fruit per day to “Heal your Mitochondria,” and thus your body from systemic disease. Dr. Wahls created her protocol by examining the role of mitochondria in cellular health, and how best to feed your mitochondria for optimal functioning with the proper nutrients. Mitochondria are the “work-horse” of all cells in the body and require sufficient micro-nutrients to function properly. Mitochondria are especially abundant in both the brain and gut, (more about this connection in my next article). Dr. Wahls went from almost bedridden due to Progressive Multiple Sclerosis to riding a bike within 6 months of adapting the “Wahls Protocol” into her life. The diet can also be successfully applied to Rheumatoid Arthritis patients as well as other autoimmune disorders, as it heals the body from the inside-out, at the cellular “gut” level (Wahls, 2014). Thus, the third toe of Sloth Wisdom is a useful way to find proper balance with one’s environment thru diet.

In summary, Rheumatoid Arthritis patients can utilize the Sloth’s three-toed wisdom to become pain-free by incorporating a primarily herbivore & anti-inflammatory diet, Acupuncture, and Chinese Herbal therapy into their lifestyle. All three toes have been scientifically researched, and clinically proven to be effective for the treatment and remission of RA, with little to no side effects. Utilizing Sloth Wisdom, RA patients can once again live naturally healthy, pain-free, and harmonious lives.

About the Author:

Dr. Naomi E. Campbell D.A.C.M., L.Ac is a Licensed Acupuncturist and certified herbalist in the state of Colorado. She enjoys seeing patients at her integrative healthcare clinic- Enso Acupuncture & Herbal Wellness LLC, located in Denver, Colorado. She successfully treats a wide-range of dis-eases with acupuncture and other forms of Chinese medicine, including chronic pain, digestive issues, autoimmune disorders, stress, fertility, and much more. She earned her Doctorate of Acupuncture and Chinese Medicine (D.A.C.M.) through the Pacific College of Oriental Medicine in 2019, and her Masters of Oriental Medicine (M.S.O.M.) in 2013 from the Southwest Acupuncture College in Boulder, CO. She began her study of Chinese Medicine in Boulder CO at the Southwest Acupuncture College in 2008. During this time, she was very fortunate to have a 3-year clinical internship with Jack Shaeffer D.A.C.M of Mountain West Wellness. Here she learned the Yin Style Bagua internal Qi Gong system for healing both herself and patients. Along with practicing Chinese Medicine, Naomi also enjoys listening to music, studying Buddhism, practicing yoga, and playing outside with her dog, Dune. She is an avid lover of all things natural, including Sloths. She believes Chinese Medicine is simply an extension of natural healing forces, and loves watching people heal themselves thru this ancient, time-proven medicine.

References

Banwell J.G., Howard R., Kabir I., Costerton J.W. (1988) Bacterial Overgrowth by indigenous microflora in the phytohemagglutinin-fed rat. Canadian Journal of Microbiology. 34, 1009-1013.

Chou, P.C., Chu H.Y. (2018). Clinical Efficacy of Acupuncture on Rheumatoid Arthritis and Associated Mechanisms: A Systemic Review. Evidence Based Complementary and Alternative Medicine, 12. Doi: 10.1155/2018/8596918.

Cordain, L. (1999, August 30). Review article: Modulation of immune function by dietary lectins in rheumatoid arthritis. British Journal of Nutrition (2000), 83, 207-217.

Foltz-Gray, D. Can Acupuncture Help Relieve RA? (n.d.) Retrieved from

[www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/mind-body-pain-relief/ra-acupuncture.php]

Ouyang, B.S., Che J.L., Gao J., Zhang Y, Li J, Yang, H.Z., Hu T.Y., Wu Y.J., Yang M. (2010) Effects of electroacupuncture and simple acupuncture on changes of IL-1, IL-4, IL-6 and IL-10 in peripheral blood and joint fluid in patients with rheumatoid arthritis. Chinese Acupuncture and Moxibustion, 30(10), 840-4. Retrieved from [https://www.ncbi.nlm.nih.gov/pubmed/21058483]

Qaseem, A., Wilt, T., McLean, R., Forciea, M.A. (2017, February 14) Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline from the American College of Physicians. Annals of Internal Medicine. Retrieved from [http://annals.org/aim/fullarticle/2603228/noninvasive-treatments-acute-subacute-chronic-low-back-pain-clinical-practice#]

Rheumatoid Arthritis. (n.d.) Retrieved from [www.Mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648]

Wahls, T., Adamson, Eve. (2014 December 30). The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, 18-80 

Wang, Zizhen. “Clinical observation on treating rheumatoid arthritis with the Gui Zhi Shao Yao Zhi Mu decoction plus acupuncture.” Clinical Journal of Chinese Medicine 6.4 (2014): 89-90.

The Water Element + Winter Wellness

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

WINTER’S ASSOCIATIONS IN CHINESE MEDICINE

ELEMENT: WATER

YIN ORGAN: KIDNEYS

YANG ORGAN: URINARY BLADDER

EMOTION: FEAR

SPIRIT: ZHI (WILLPOWER)

CLIMATE: COLD

COLOR: BLACK/DARK BLUE 

TASTE: SALTY  

SENSE ORGANS: EARS

TISSUES: BONE  

VIRTUES: STRENGTH, COURAGE, WISDOM

Right now, we are in the best season to slow down and conserve our energy. While the lowcountry might not have winter’s snowy and still landscape, the cooler and darker days invite this meditative space to rest and reflect.  Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resources that have been used throughout the year. 

“It is the concentrated, internal force of winter that enables a seed to burst forth in spring growth.”

The energy of winter is deep and potent. With rest, there is work going on, but inside- energy is collected and held in reserve. This deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring- a season of growth, renewal of spirit, and fresh starts.

In this most Yin season, there is an energetic predisposition of retraction as our Qi flows more deeply inside us.  There is a depth to the season that invites us to connect with the core of our being and untouched emotions. There is death in nature and less activity to induce stimulation and excitement. For some, the qi of the season can easily contribute to depression, loneliness, and seasonal affective disorder. Others may feel relief for an opportunity to pause and do internal work. 

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

The Water Element

Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially. 

The wisdom of water is to flow.  Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.

There is depth, darkness, and mystery to water. The emotion associated with the water element is fear. In appropriate amounts, fear is essential to survival because it enables us to navigate situations with care and caution.  When the water element is out of balance, one might experience excess fear, phobias, and lack of courage. 

The Kidneys + Urinary Bladder

The kidney and urinary bladder are the organ systems that belong to the water element. Likewise, both play an important role in fluid regulation. There are acupuncture points along their meridians that can be used to fill the reserves and tap into that place where our real strength, courage, and wisdom reside.

In Chinese Medicine theory, the kidneys are the storehouse of our vital energy and our Jing, or Essence. Jing relates to our genetics and governs growth, reproduction, and how we move through the cycles of life. Our bones, joints, teeth, ears, brain, and marrow are influenced by the kidneys. 

The kidneys (called the Storehouse of the Vital Essence) ignite all processes and functions within the entire body, mind, and spirit. They provide the driving qi- energy and will power- needed to overcome obstacles and press forward to accomplish our goals in life and live out our fullest potential. We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging. 

The kidney acupuncture meridian begins at the bottom of the foot and travels up the inside of the leg to the pelvis, low abdomen, and ends at the chest. Our body will let us know when we are exhausting these reserves because symptoms along the channel will arise, such as low back ache, weak knees, frequent urination, and menstrual or fertility issues. Other signs of imbalance include: exhaustion, autoimmune flare ups, very low motivation, excessive fear and anxiety, and skeletal disorders.

The urinary bladder is compared to a reservoir where the waters of the body collect. Its acupuncture meridian is the longest of the body: beginning at the eyes, the channel travels over the head to the back of the neck, down the sides of the spine to the sacrum, to the backs of the knees, down the calves, to the ankles, ending at the outside of the little toe. Physical signs of imbalance include back pain, bladder pain, vertigo and headaches, vision issues, and urinary incontinence. Due to this organs’ role of “holding on” to urine, emotional signs of imbalance relate to this “holding on”: grudges and jealousy, in addition to fear.

Winter is an opportunity to focus on the health and spirit of the kidneys and urinary bladder, restore their resources and better manage our reserves. Slowing down, getting plenty of rest, eating well and in-season (more on winter-time foods below), drinking lots of fluids, and adapting a restorative wellness routine will support these organ systems and boost their vitality. 

Seasonal Self-Care

The classic texts of Chinese Medicine urge us to follow the cycle of the seasons in order to stay healthy. The Huang Di Nei Jing ("The Inner Classic of the Yellow Emperor"), contains some of the oldest teachings about winter and its relationship to the Kidneys:

“During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered. Avoid sweating. The theory of the Winter season is one of conservation and storage. Without such practice the result will be injury to the Kidney energy. This will cause weakness, shrinking of muscles, and coldness; then the body loses its ability to open and move about in the Spring.”

Maintaining an appropriate balance between activity and rest is crucial to the health of the water element. In addition to the advice from the classic texts, here are some self-care tips to follow for the winter months ahead:

~ Food therapy: focus on foods that share the qualities of the water element. Colors are dark, taste is salty, content is hydrating and nourishing. Examples include: nuts, seeds, legumes, shellfish, salt water fish, seaweed, dark colored berries, root vegetables, whole grains, stews and soups. We are also including mostly warm and cooked foods, and limiting cold and raw foods. Use warming spices like garlic, ginger, and cardamom.

~ Adaptogenic herbs strengthen the kidneys and adrenals, boost immunity, lift depression, ease anxiety, and help the body adapt to stress. Holy basil, ashwaghanda, astragalus, oat straw, and rhodiola are herbs that can be taken daily as supplements or tea. It’s best to consult with a health care practitioner before adding supplements to your wellness regimen. 

~ Essential oils like geranium, ylang ylang, jasmine, and basil can be used in a diffuser to strengthen the water element. The floral oils are mostly middle or base notes, resonating with the deeper layers of our selves. Floral oils nourish yin, lifts the spirit, and connects with our inner beauty and essence. Basil is used in blends for fatigue, depression, focus, and memory. 

~ Winter is time for internal work. Schedule more time to discover yourself through reflection. Meditation, yoga, journaling, dreamwork, and breathwork are great winter activities. These activities can also help to work through fear and depression.

~ We become naturally inclined to seek out things that bring us light and joy in the winter. The season calls for making deeper connections with those close to you, but without overextending yourself. A mindful balance of Fire (yang, activity, joy) and Water (yin, stillness, introspection) can be helpful to our psyche and wellbeing.

~ Take care of the kidney and urinary bladder acupuncture meridians. Important acupuncture points along these channels are at the feet, knees, low back, and neck. These points are used to strengthen kidney and urinary bladder function, support immunity, and treat emotional imbalances of the water element. Keeping these areas warm and covered will maintain the integrity of the channels and keep you well physically, emotionally, and spiritually.

- Schedule an acupuncture appointment. A seasonal tune-up will be restorative, deeply nourishing, and strengthening for the kidney qi.Rest is the theme of the season, and your time on the treatment table will guarantee you that time for yourself.

Visit us for acupuncture or a virtual wellness session.

Sources:

Hicks, Angela. “Five Element Constitutional Acupuncture”. (2004).

Swanberg, Sarah (L.Ac.). “A Patient’s Guide to Acupuncture: Everything You Need to Know”.

“The Season of Winter”. http://www.5elements.com/docs/elements/water.html.

Why Fall is the Perfect Time to Tidy Up

(as published in Dao Labs’ “The Way”, Sept. 2021, by Lauren Becker, L.Ac.)

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine perspective, fall is a perfect time to de-clutter and tidy up! Here’s why.

Fall welcomes the Metal Element phase. In Five Element theory, each element (Fire, Earth, Metal, Water, and Wood) has special associations with particular areas of life, certain emotions, personalities, shapes, colors, seasons, and organ systems in the human body. Understanding the five elements allows us to bring harmony in our home and in ourselves. The Metal Element is all about a lesson in letting go. 

THE METAL ELEMENT REPRESENTS TRANSFORMATION

Fall is a season of transition, the time in between summer and winter, when Yang transforms to Yin. You can see this transformation happening in the environment: leaves fall off the trees and the days are shorter and cooler. Resonating with the energy of the season, it’s natural to feel that urge to transform our own living space, as well.

THE POWER OF METAL IS TO DECREASE

After the growth of spring (Wood), the abundance of summer (Fire), and the harvest of late summer (Earth), we come to fall (Metal), a time to decrease. When summer transitions to fall, we can feel the weight of excess accumulation in the form of mental and physical clutter. Decluttering our space will help to let go of excess and find levity in our space.

THE METAL ELEMENT LIKES STRUCTURE

Following the endless summer days, fall brings back routine and structure. The school year begins, summer travel ends, and its back to the day planner. The Metal Element thrives with structure, organization, and methodical planning. Now is the time to bring that metal energy into your home!

In her book The Holistic Home, Laura Benko explains that fall is a time of harvesting and gathering your ideas: “Use this time to prepare yourself for future goals like researching for a book, collecting ideas for redecorating, or planning a wedding or trip.” Decreasing clutter invites space that fosters ideas, planning, and preparation.

Note: if you need some organizational or decor ideas, consider incorporating some Metal Element feng shui. The color of metal is white, and its shape is a dome. Incorporate items made of metals, rocks, and minerals into your home. Examples are bronze picture frames, stainless steel kitchen containers, white desk organizers, and geode bookends.

GRIEF IS THE EMOTION OF METAL

Fall is the season when the Qi (energy) moves inward, and days become shorter and darker. Grief is part of the Qi of the season: there is decay in nature, and a strong sense of letting go as nature prepares for new life.  Cleaning out our closets can allow feelings of sadness and loss to move through in a healthy way.

THE METAL ELEMENT ORGAN SYSTEMS INSPIRE AND LET GO

The lungs and the large intestine are the organ systems associated with the metal element and the fall season. The lungs are about inspiration, and the large intestine is about elimination.  Our lungs take in cleansing breaths and exhale carbon dioxide. The large intestine eliminates waste from digestion.  Both organs let go of toxins and absorb essential nutrients needed for life. 

Staying in sync with the seasons, we should bring this theme of discernment into our home come fall.  What is valuable, what is not? Consider the energetics of the lungs: cleansing, purification, and inspiration. Create a space that inspires you! Consider the energetics of the large intestine: elimination. Let go of excess and things that are no longer needed, and tackle spaces that make you feel weighed down. 

We acquire a lot of material possessions during our lifetime. Many spiritual teachers recommend that people continuously let go and pass through life, contrary to our tendency to hold, posses, and hang on to things. When we hold on to things for too long, there is lack of movement and change, and the Qi (energy) in our home becomes stagnant and our personal energy can feel compromised.

Organizing, decluttering, and perfecting the home will come more naturally to people with more metal energy in their elemental make-up (hello, Marie Kondo!). But achieving a minimalist, highly organized space is not for everyone. The fall clean-up is more about cleaning out your closets, creating a space where you feel inspired, a space where you can BREATHE, a space that feels lighter, and a space that fosters the Qi of ideas and creativity to flow.

RESOURCES

Benko, Laura. “The Holistic Home: Feng Shui for Mind, Body, Spirit, Space” (2016).

Hicks, Angela. “Five Element Constitutional Acupuncture" (2004).

Morris, Laura. “Clutter vs. Mess”: www.mindfuldesignschool.com. March 4, 2019.

Lauren Becker, L.Ac., is an acupuncturist, herbalist, and the founder of Balance Acupuncture. She successfully used acupuncture to support her own health beginning in her teens for allergies and asthma, and has since been dedicated to the medicine. Learn more about her at (https://balancecharleston.com/).

Fall Health Tips and the Metal Element

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

Fall’s Associations in Chinese Medicine

element: metal

yin organ: lungs

yang organ: large intestine

emotion: grief/sadness

climate: dryness

color: white 

sense organs: nose

tissues: skin

yin organ time: 3-5am

yang organ time: 5-7am

virtues: purity, self worth, receptivity, inspiration

The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall. 

Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.

We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.

Along with your seasonal acupuncture tune-up consider these 10 wellness tips for a healthy fall:

1. Practice letting go.

   Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.

2. Protect your neck.

   In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.

3. Practice deep breathing.

   The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.

4. Do some grief work.

   Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, especially during these pandemic times. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,

5. Connect with what inspires you.

   STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.

6. Sip on spices.

   The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.

7. Eat well.

   So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.

8. Get organized.

   Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)

9. Soothe dryness.

   The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.

10. Boost your Wei (Defensive) Qi.

    Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.

Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.

Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.

Late Summer, the Earth Element + Chinese Medicine

A Chinese Medical Perspective on Health + Wellness in the Late Summer

"In its central position the Earth is the pivot for all of the other Elements which encircle and spin around it. It is a place of stability within the body, mind, and spirit. From this stable anchor, change and growth can take place. Our food can be transformed and processed by the Stomach and Spleen and turned into qi that nourishes the mind, body, and spirit” - Angela Hicks, Five Element Constitutional Acupuncture

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

Late summer’s ASSOCIATIONS IN CHINESE MEDICINE

ELEMENT: earth

YIN ORGAN: spleen

YANG ORGAN: stomach

EMOTION: worry

SPIRIT: yi (intellect)

CLIMATE: humidity

COLOR: yellow

TASTE: sweet  

SENSE ORGANS: mouth

TISSUES: muscles  

VIRTUES: empathy, nurturinG

The long, endless days of summer are winding down and we find ourselves transitioning into the season of the Earth element- the season of harvest. It’s time to take stock in the celebration and abundance of summer and let that nourish our body and mind.

Earth is a gentle rolling hill, a long golden beach, or a staggering mountain range. Within us, Earth is family and friends. It is the fabric of life that we create and nurture with integrity. The season The Earth element belongs to a “fifth season” that spans from the hazy days following the peak of summer to the start of fall. During this time of year, we focus on the digestive system, nourishment, and stability. 


The Spleen and Stomach

The Spleen and Stomach meridian systems belong to the Earth element, and they play a very important role in our overall health and wellbeing. So much so that in 1180 CE, famous Chinese physician Li Dong Yuan founded the Earth School because he believed that the etiology of most diseases was a result of injury to the digestive system. According to this school of thought, the Spleen and Stomach are at the center of one’s health. The Earth School teachings remain relevant in today’s practice, especially in light of the recent research on the relationship between gut health and immunity. 

The Spleen is in charge of making our body's qi and blood, which are the vital substances needed to stay healthy. Additionally, the spleen “holds” the blood in the vessels, and ascends energy to prevent prolapse of various organs like the uterus and bladder. Most importantly, the Spleen transforms the food we eat into energy and transports that nutritive energy (“ying qi”) to other parts of our body. When the spleen is weak or out of balance, various health issues from digestive to gynecological to emotional arise.

In Chinese medicine theory, every organ “houses” a spirit, which corresponds to a certain aspect of our psyche. Our thoughts and mental capacity relate to the spirit of the Spleen, called the Yi (which translates to Intellect). The Yi influences our capacity for studying, concentration, memorizing, etc. With school back in session, supporting the spleen Qi is essential!

The emotion associated with the spleen is worry. With its connection to the mind and thinking, the Yi is be prone to worry, anxiety, and overthinking. When caught in this loop, spleen Qi deficiency symptoms arise, like digestive weakness, IBS, and fatigue. Meditation and calming the mind are very important for spleen health.

The Earth element relates to issues of dampness (humidity, heaviness, phlegm) - the climate of late summer. Dampness shows up in the body in many ways: physical fatigue, mental fatigue, worry, digestive problems, and muscle weakness to name a few. Because the spleen and stomach meridian systems are particularly impacted by dampness, food therapy becomes so important to keep everything on track.

Seasonal Wellness

In Chinese Medicine, we take seasonal changes as opportunities to better our health and prevent disease. Just like the seasons cycle, our health is not a fixed state. When there are changes in nature, it’s important that we adjust to the natural rhythms and flow of the earth. Addressing our health in this way will help us cultivate balance, harmony, and holistic health throughout the year.

Now is the time to reinforce the vitality of the earth element and spleen Qi- acupuncture, food therapy, and mindfulness are particularly supportive.

“Earth generates Metal”. Fall is the season of the metal element and the lung meridian system- and of course, when colds, flus, and seasonal allergies circulate. Cultivating a balanced earth element and strong Spleen qi in the late summer contributes to a stronger immune system and healthy lungs in the fall. Preventative medicine is the best medicine!

“Knowing how to treat the center is knowing how to bring all networks into balance.” - Ming Dynasty (AD 1368-1644)

Here are some tips to boost the vitality of your earth element and the wellbeing of your mind, body, and spirit:

Warm it up. The earth element thrives on a nourishing diet, and nutritional therapy related to the Spleen is key for maintaining good and balanced health. Cold raw food creates dampness in the spleen, which interferes with its role of the transportation and transformation of nutrients and energy, and its ability to produce qi and blood. This leads to a variety of health imbalances. Maintaining warmth in the Earth center of the body is very important.

As summer draws to a close, it’s time to phase out your consumption of cold raw foods, including smoothies, ice water, and salads. Dairy, refined sugars, and fatty and greasy foods also contribute to dampness. Do include warm, cooked meals. Aromatic spices like ginger, fennel, coriander, caraway, and cardamom help to warm things up, resolves dampness, and strengthen the spleen Qi.

Say yes to sweet. Sweet flavors, in small amounts, favor the Spleen and Stomach (sadly, we are not talking about ice cream).  Sweet foods that strengthen the Earth element include whole grains, like millet, rice, and root vegetables, such as yams, sweet potatoes and carrots. Enjoy the sweet fruits and veggies that are in season and available in the late summer harvest.

Don’t skip breakfast. According to the Chinese Medicine clock, the Stomach has optimal digestive capacity between 7-9am. Your meal should be substantial and fortifying. A good breakfast strengthens the stomach and spleen qi and yang for the day. Optimal breakfast foods are energetically warming foods, prepared with warm cooking methods that stimulate the body and do not spread dampness. A favorite in Chinese Medicine food therapy is breakfast congee, a highly nourishing and healing way to start the day.

(get our congee recipe here!)

The color of the Earth is yellow. The Su Wen Chapter 10 states that, “yellow corresponds to the Spleen”. Eating foods that are yellow and orange are especially supportive for Spleen health. Examples include squash, sweet potato, yams, corn, papaya, and carrots.

Find your center. The Earth element is about stability, nurturance, caregiving, and bounty. Seek activities that keep you centered and grounded; focus on what nourishes and fulfills you and those you care about. With fall just around the corner, the season of "letting go", we will soon think about the things we have too much of and begin the process of releasing, clearing, and simplifying. 

Be mindful about what you mentally ingest. As our focus turns to the health of our Spleen and Stomach organ systems and its relationship to the "Yi"- our mind and intellect- we need to be mindful about what we MENTALLY ingest, as well. This is a perfect time of year to think about our relationship with social media and the news and to create boundaries around screen time. 

And finally- sing like no one’s listening! Every element has an associated sound, through which it expresses itself. The sound of the Earth element is "singing". Whether your stage is the shower, the car, or a stage, get those vocal chords warmed up and sing your heart out!

CONSIDER ACUPUNCTURE, HERBS, AND OILS TO HELP

The transition from summer to fall can be tough, and some people dread this time of year. Resistance to the changing seasons can cause stagnation in the body and weaken the immune system. Acupuncture helps our body and mind move effortlessly with seasonal changes.

For a daily earth-strengthening fix, try patchouli essential oil. Entering the Lung, Spleen, and Stomach channels, this oil resolves dampness and phlegm and harmonizes the digestive system. On an emotional level, patchouli can help the body transform and release pent-up emotions and calm a worried or restless mind. We also like neroli for tonifying spleen qi, soothing a nervous stomach and easing anxiety, and grapefruit for uplifting the spirit and resolving stagnation caused by food and dampness.

There are many helpful herbal formulas for fortifying the Spleen qi and balancing the earth element, and the best option for you should be determined by your acupuncturist. Some formulas are better for draining dampness, and others for building Qi and blood, treating digestive weakness, or calming worry and anxiety.

Try acupressure on acupuncture point Spleen 9 (Sp-9 Yin Ling Quan), located on the inside part of the lower leg, in the depression of the lower border of the medial condyle of the tibia below the knee. The easiest way to find the point is to run your thumb up the edge of the bone on the inside of your lower leg until it falls into a hole- if the point is active, it will feel tender. This is THE acupuncture point for resolving dampness anywhere in the body. Gently press on this point for 20-30 seconds to help relieve abdominal discomfort, bloating, gas pains, and lethargy after eating. This point also helps treat edema, swelling, thirst and urinary difficulty. And if you find yourself trapped in a cycle of worrisome or anxious thoughts and circular thinking, press on Spleen 9 to help break the pattern and bring ease to a worried mind. 

Chinese Medicine proposes that we will feel our best if we live according to the seasons. In late Summer, it is the Earth element that is the most active and also the most vulnerable. With appropriate diet and lifestyle adjustments, we can cultivate a healthy Earth element, a strong gut and optimal immunity. 

TCM Tips for a Healthy Summer

Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer! 

The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year:

SYNC UP YOUR SLEEP SCHEDULE. Chinese Medicine suggests aligning your sleep schedule with seasonal changes will help you have the most energy throughout your day. In the summer, take advantage of the long days by rising early, napping in the afternoon, and staying up later. This practice will help keep balance within your circadian rhythm AND get the benefits of being in the sun before the rays get too hot and strong. 

EAT WITH THE SEASON. In these hotter months, our diet should be light, cooling, nutrient-dense, brightly colored, and hydrating.  Good options include: apricot, bananas, apples, lettuce, cantaloupe, watermelon, strawberries, tomatoes, citrus, peaches, cucumber, zucchini, asparagus, bok choy, water chestnut, corn, snow peas, and mint. These foods are plentiful this time of year, so be sure to incorporate them into your diet on a regular basis to offset the summer heat.

HYDRATE! Balancing fire with water is essential to staying healthy in the summer. This means to be sure to drink plenty of water and keep the mineral and electrolyte balance in check. Chronic dehydration can have more to do with electrolyte and mineral depletion rather than how much water you're actually drinking. Try coconut water on hot days or adding a pinch of sea salt or trace mineral drops to your glass of water. TCM also recommends watermelon juice for cooling the body and cleansing the system.

NOURISH THE SPIRIT AND CULTIVATE JOY. This is the essence- or the qi- of the season! Summer also corresponds with the Heart and Small Intestine organ systems, so symptoms like poor memory, anxiety, agitation, insomnia, UTIs, heartburn, or depression will indicate imbalance of these organ systems this time of year. If you're struggling with any of these, it's time to schedule an acupuncture treatment!

SCHEDULE AN ACUPUNCTURE APPOINTMENT. Acupuncture quickly and effectively brings balance in our body and helps our internal rhythms adjust to change. No surprise here, that acupuncture is our #1 go-to for self-care, especially with regards to seasonal transition. 

Contact us to learn more about seasonal wellness and Chinese Medicine or to book your seasonal tune-up! (843) 790-4295

Tips for Spring Wellness According to TCM

We are SO ready for spring! Enjoy this bit about the wood element and seasonal wellness according to TCM (traditional Chinese Medicine).

In Chinese Medicine theory, the Wood element aligns with springtime and corresponds to the Liver organ, which is responsible for the free flow of qi in the body. Themes of the season are growth, strength, courage, vision, and renewal.

As we transition into this new season, all of the same wood element energy that readies the plants to begin their transition is happening inside of you, too! The energy of wood wants to move outward and get things done.

Often times this transition comes with symptoms of allergies, headaches, and tight muscles. Additionally, if that wood energy cant express itself, the result can be “qi stagnation” and it feels like anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, worsening PMS, excessive sighing, indigestion, and skin flare ups.

Thankfully, the teachings and practices of Chinese Medicine can help ease the transition into Spring and keep that qi flowing!

Moving stuck energy can be as simple as taking a few deep breaths, using aromatherapy, going for a walk (soak in that vitamin D for an extra immune and mood boost!), or stretching (especially rib openers, hip stretches, and side twists). Or, clean out a closet! This is a really great time of the year to move your body, which helps move your qi!

Lavender, sandalwood, vetiver, rose, peppermint, chamomile, and all citrus essential oils move Qi and support the wood element. Similarly, lemon water and peppermint, matcha, or chamomile tea will help move stagnation in the liver meridian.

Eat more greens. Green is the color associated with the liver and springtime. Eat more young tender plants, including: fresh, leafy greens, sprouts, and immature cereal grasses. Leafy greens like kale, dandelion, collards, and mint are also great choices. This can improve the liver's overall function and aid in the movement of qi. Try to eat locally grown and in season as much as possible. Opt for some sour foods like pickled veggies- sour is the taste associated with unblocking the Liver.

The Liver loves movement, but this movement won’t feel great if we’re not getting enough sleep- an essential time for replenishment and for the liver to recover from the stresses of the day. The most important time of the night for the Liver to restore (when you should be in a deep sleep!) is 1am-3am.

Get acupuncture! Acupuncture helps improve the overall health of your liver as well as treating stress, allergies, immunity, pain, and more! We highly recommend seasonal tune-ups to help the body adapt to changes in the environment. Your acupuncturist may also be able to prescribe supportive herbal formulas for stress, allergies, skin issues, and other issues that arise this time of year!

Contact us to learn more or to book your seasonal wellness tune up! (843) 790-4295 or info@balancecharleston.com

Acupuncture for Anxiety: How it Works

Anxiety is one of the top 3 things we treat in our practice- and certainly, daily. Acupuncture is a natural, safe, and effective treatment option for your emotional health and wellbeing.

Here’s how acupuncture works for anxiety:

• regulates serotonin (impacts mood, sleep, etc)

• regulates ANS (autonomic nervous system)

• reduces elevated heart rate

• regulates hormones (ie, postpartum, perimenopausal, etc)

• lowers cortisol levels

• increases endorphins

• takes the body out of fight or flight mode

Research in the last ten years is plentiful and supports the use of acupuncture for reducing generalized anxiety and panic attacks with this conclusion: “overall, there is good scientific evidence encouraging acupuncture therapy to treat anxiety disorder as it yields effective outcomes, with fewer side effects than conventional treatment” - (Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. NIH, May 2018)

As for how it works, an article from John’s Hopkins Medicine explains that acupuncture can stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes can stimulate the body's natural healing abilities and promote physical and emotional well-being.

The World Health Organization (WHO) recognizes the use of acupuncture in the treatment of a wide range of common illnesses including the following mental emotional issues: stress, anxiety, depression, and insomnia.

Chinese Medicine + Anxiety

Chinese Medicine takes a holistic approach to health: it’s a medical system that treats the whole person and sees the body, mind, and spirit as connected. You can;’t treat one without the other!

This is why acupuncture is a very effective treatment option for anxiety, since many people experience physical symptoms with their anxiety like IBS, dizziness, palpitations, shortness of breath, etc.

While acupuncture can really excel at treating anxiety, interestingly, we don’t really use the word “anxiety” in Chinese Medicine. There is over-thinking, pensiveness and nervousness. But with all of these, there’s a common theme: the movement of and allocation of Qi (energy) is concentrated upwards, into the mind, heart and chest.

Therefore, anxiety is a condition of too much Qi focused upwards instead of evenly distributed and anchored downwards. That’s why acupuncture is so helpful: it circulates the Qi and by using the right points, can help ground you again.

AND, not all points will be the same for everyone! Acupuncture is a highly individualized approach to wellness, and seeks to correct the root imbalance of an issue, not just the symptoms. And not everyone experiences anxiety the same exact way. Here are examples of differential diagnoses for anxiety:

1. Shen (spirit) disturbance: this means something is bothering you emotionally and affecting your Spirit- the Shen. Your shen lives in your heart and is reflected in your complexion and your eyes. When disturbed, consciousness, mental functions, mental health, vitality, and our "presence" are affected.

2. Blood deficiency: blood and qi hang out together. Qi is ethereal, we can’t touch it, but blood is tangible. If the quality and quantity of blood is low, the energy has nothing to ground in and we feel unsettled and anxious.

3. Heart heat: Heat, like fire, can be reckless and has a tendency to rise (like in the atmosphere). Excess heat in the body rises up to the head and possibly the chest, making everything move quickly like your thoughts and your heart rate.

4. Kidney and heart not in harmony: the heart, the fire element, and the kidney, the water element, are said to stabilize each other when in harmony. When out of balance, there may be insomnia, anxiety, panic, fear and phobias.

5. Spleen qi deficiency: the Spleen is related to the Yi- our mind and intellect- and is nourished by food and our diet. When deficient, we may experience excess worry and rumination, in addition to digestive issues.

Acupuncture restores the body to balance (aka homeostasis) and helps you feel more in your body and more in control. Because acupuncture regulates the body’s chemical balance naturally, treatments can help prevent the need for medication at all, and is particularly helpful for those who want to stop or limit drug use.

Your Treatment

To start, we recommend weekly sessions for 6 to 8 weeks- treatment results are cumulative and results improve with continued treatment. Many will feel a difference (calmer, less tension, slower heart rate...) after the first session! For those with more chronic anxiety, we recommend continuing monthly treatments once you feel the anxiety is well managed.

For those with needle anxiety: know that acupuncture needles are nothing like the needles used in a doctor's office! Acupuncture needles are hair thin and very gentle needling technique is used. As an alternative, we have non-needling options to use in treatment, like essential oils and tuning forks. Remember- acupuncture can quickly dissolve our “fight or flight” mode, which helps you feel at ease with your treatment.

We will work with your comfort level while still ensuring a relaxing and effective treatment. Most people, regardless of what they are coming in for, find the experience deeply relaxing and restorative!

In conclusion…

It is definitely an anxious time right now for many people. If you’re ready to give acupuncture a try, give your local acupuncturist a call!

In the meantime, making a routine, or a small ritual for yourself daily can help with your anxiety, as can journaling, talk therapy, eating well, reducing caffeine, breath work, aromatherapy, and movement. Anything that you feel moves your energy and especially ground it downwards into the earth is best.

We offer virtual wellness visits to discuss at-home remedies, herbal treatments, essential oils, food therapy and more that may benefit you. Both Andrea and Lauren specialize in emotional health, stress, and anxiety- let us know how we can help: (843) 790-4295

Resources:

Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research, Amorim et al. Comp Therapies Clin Practice, 2018 https://www.ncbi.nlm.nih.gov/pubmed/29705474

NIH, Acupuncture, Nov. 3-5, 1997, Vol. 15, No. 5 2. World Health Organization. Viewpoint on Acupuncture. Geneva, Switzerland: World Health Organization, 1979.

The Water Element: A TCM Approach to Winter Wellness

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

WINTER’S ASSOCIATIONS IN CHINESE MEDICINE

ELEMENT: WATER

YIN ORGAN: KIDNEYS

YANG ORGAN: URINARY BLADDER

EMOTION: FEAR

SPIRIT: ZHI (WILLPOWER)

CLIMATE: COLD

COLOR: BLACK/DARK BLUE 

TASTE: SALTY  

SENSE ORGANS: EARS

TISSUES: BONE  

VIRTUES: STRENGTH, COURAGE, WISDOM

Right now, we are in the best season to slow down and conserve our energy. While the lowcountry might not have winter’s snowy and still landscape, the cooler and darker days invite this meditative space to rest and reflect.  Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resources that have been used throughout the year. 

“It is the concentrated, internal force of winter that enables a seed to burst forth in spring growth.”

The energy of winter is deep and potent. With rest, there is work going on, but inside- energy is collected and held in reserve. This deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring- a season of growth, renewal of spirit, and fresh starts.

In this most Yin season, there is an energetic predisposition of retraction as our Qi flows more deeply inside us.  There is a depth to the season that invites us to connect with the core of our being and untouched emotions. There is death in nature and less activity to induce stimulation and excitement. For some, the qi of the season can easily contribute to depression, loneliness, and seasonal affective disorder. Others may feel relief for an opportunity to pause and do internal work. 

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

The Water Element

Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially. 

The wisdom of water is to flow.  Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.

There is depth, darkness, and mystery to water. The emotion associated with the water element is fear. In appropriate amounts, fear is essential to survival because it enables us to navigate situations with care and caution.  When the water element is out of balance, one might experience excess fear, phobias, and lack of courage. 

The Kidneys + Urinary Bladder

The kidney and urinary bladder are the organ systems that belong to the water element. Likewise, both play an important role in fluid regulation. There are acupuncture points along their meridians that can be used to fill the reserves and tap into that place where our real strength, courage, and wisdom reside.

In Chinese Medicine theory, the kidneys are the storehouse of our vital energy and our Jing, or Essence. Jing relates to our genetics and governs growth, reproduction, and how we move through the cycles of life. Our bones, joints, teeth, ears, brain, and marrow are influenced by the kidneys. 

The kidneys (called the Storehouse of the Vital Essence) ignite all processes and functions within the entire body, mind, and spirit. They provide the driving qi- energy and will power- needed to overcome obstacles and press forward to accomplish our goals in life and live out our fullest potential. We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging. 

The kidney acupuncture meridian begins at the bottom of the foot and travels up the inside of the leg to the pelvis, low abdomen, and ends at the chest. Our body will let us know when we are exhausting these reserves because symptoms along the channel will arise, such as low back ache, weak knees, frequent urination, and menstrual or fertility issues. Other signs of imbalance include: exhaustion, autoimmune flare ups, very low motivation, excessive fear and anxiety, and skeletal disorders.

The urinary bladder is compared to a reservoir where the waters of the body collect. Its acupuncture meridian is the longest of the body: beginning at the eyes, the channel travels over the head to the back of the neck, down the sides of the spine to the sacrum, to the backs of the knees, down the calves, to the ankles, ending at the outside of the little toe. Physical signs of imbalance include back pain, bladder pain, vertigo and headaches, vision issues, and urinary incontinence. Due to this organs’ role of “holding on” to urine, emotional signs of imbalance relate to this “holding on”: grudges and jealousy, in addition to fear.

Winter is an opportunity to focus on the health and spirit of the kidneys and urinary bladder, restore their resources and better manage our reserves. Slowing down, getting plenty of rest, eating well and in-season (more on winter-time foods below), drinking lots of fluids, and adapting a restorative wellness routine will support these organ systems and boost their vitality. 

Seasonal Self-Care

The classic texts of Chinese Medicine urge us to follow the cycle of the seasons in order to stay healthy. The Huang Di Nei Jing ("The Inner Classic of the Yellow Emperor"), contains some of the oldest teachings about winter and its relationship to the Kidneys:

“During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered. Avoid sweating. The theory of the Winter season is one of conservation and storage. Without such practice the result will be injury to the Kidney energy. This will cause weakness, shrinking of muscles, and coldness; then the body loses its ability to open and move about in the Spring.”

Maintaining an appropriate balance between activity and rest is crucial to the health of the water element. In addition to the advice from the classic texts, here are some self-care tips to follow for the winter months ahead:

~ Food therapy: focus on foods that share the qualities of the water element. Colors are dark, taste is salty, content is hydrating and nourishing. Examples include: nuts, seeds, legumes, shellfish, salt water fish, seaweed, dark colored berries, root vegetables, whole grains, stews and soups. We are also including mostly warm and cooked foods, and limiting cold and raw foods. Use warming spices like garlic, ginger, and cardamom.

~ Adaptogenic herbs strengthen the kidneys and adrenals, boost immunity, lift depression, ease anxiety, and help the body adapt to stress. Holy basil, ashwaghanda, astragalus, oat straw, and rhodiola are herbs that can be taken daily as supplements or tea. It’s best to consult with a health care practitioner before adding supplements to your wellness regimen. 

~ Essential oils like geranium, ylang ylang, jasmine, and basil can be used in a diffuser to strengthen the water element. The floral oils are mostly middle or base notes, resonating with the deeper layers of our selves. Floral oils nourish yin, lifts the spirit, and connects with our inner beauty and essence. Basil is used in blends for fatigue, depression, focus, and memory. 

~ Winter is time for internal work. Schedule more time to discover yourself through reflection. Meditation, yoga, journaling, dreamwork, and breathwork are great winter activities. These activities can also help to work through fear and depression.

~ We become naturally inclined to seek out things that bring us light and joy in the winter. The season calls for making deeper connections with those close to you, but without overextending yourself. A mindful balance of Fire (yang, activity, joy) and Water (yin, stillness, introspection) can be helpful to our psyche and wellbeing.

~ Take care of the kidney and urinary bladder acupuncture meridians. Important acupuncture points along these channels are at the feet, knees, low back, and neck. These points are used to strengthen kidney and urinary bladder function, support immunity, and treat emotional imbalances of the water element. Keeping these areas warm and covered will maintain the integrity of the channels and keep you well physically, emotionally, and spiritually.

- Schedule an acupuncture appointment. A seasonal tune-up will be restorative, deeply nourishing, and strengthening for the kidney qi.Rest is the theme of the season, and your time on the treatment table will guarantee you that time for yourself.

Visit us for acupuncture or a virtual wellness session.

Sources:

Hicks, Angela. “Five Element Constitutional Acupuncture”. (2004).

Swanberg, Sarah (L.Ac.). “A Patient’s Guide to Acupuncture: Everything You Need to Know”.

“The Season of Winter”. http://www.5elements.com/docs/elements/water.html.

Our Favorite Books for an Introduction to Chinese Medicine

Cozy up with a book introducing you to the amazing world of Chinese Medicine!

The wisdom and teachings of Chinese Medicine is vast, and there is so much literature- new, old, very very old- where you can dive in to learn more. Here, we are sharing 6 of our favorite reads for an introduction to acupuncture and Chinese Medicine!

The Web That Has No Weaver by Ted Kaptchuk- Lauren’s favorite. A classic well-written, comprehensive guide to the theory and practice of Chinese medicine.

Between Heaven and Earth by Harriet Beinfield- Andrea’s favorite. A soft introduction to the philosophies of Chinese Medicine and how to use Chinese medical techniques in our own lives.

Tao Te Ching (“The Book of the Way”) by Lao Tzu- a series of meditations laying the groundwork of Taoist thought and how to live according to the Tao- the Way, the guiding light, the very source of all existence.

Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford- a truly comprehensive guide to the theory and healing power of Chinese medicine. This is our go-to reference for TCM nutrition and food therapy guidelines.

The Yellow Emperor’s Classic of Medicine- translated from the “Neijing”, this is one of the oldest and most renowned texts on Taoism and Chinese Medicine. It’s a dense read, but a great read for anyone curious about the underlying principles of Chinese medicine.

A Patient’s Guide to Acupuncture by Sarah Swanberg, L.Ac.- for those just discovering the wonders of Chinese Medicine, this book teaches you everything you need to know to fully feel the benefits of holistic healing- a fun and educational read.

Enjoy!

Seasonal Wellness: Fall, the Lungs + Letting Go

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

Fall’s Associations in Chinese Medicine

element: metal

yin organ: lungs

yang organ: large intestine

emotion: grief/sadness

climate: dryness

color: white 

sense organs: nose

tissues: skin

yin organ time: 3-5am

yang organ time: 5-7am

virtues: purity, self worth, receptivity, inspiration

The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall. 

This year, we should acknowledge that the shift into fall may feel a bit heavier, even for those of us who LOVE the cooler season. COVID has disrupted structure and routine. There is an endless news cycle of sadness and loss. With COVID and wildfires, our lungs need more protection and support than ever. We didn’t really get that expansive, fire energy of summertime- nostalgia lingers in the air. And we may not feel so ready to move inward, since we’ve already been isolating since March. Arguably, we’ve been operating out of a “metal” place for months. With all that its endured, our metal element could surely use some love right now.

Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.

We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.

Along with your seasonal acupuncture tune-up (though this particular fall, we do recommend more frequent general wellness visits with your acupuncturist), consider these 10 wellness tips for a happy and healthy you this fall:

1. Practice letting go.

   Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.

2. Protect your neck.

   In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.

3. Practice deep breathing.

   The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.

4. Do some grief work.

   Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, but 2020 has pushed us into an unrelenting and intense grief cycle on so many levels. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,

5. Connect with what inspires you.

   STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.

6. Sip on spices.

   The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.

7. Eat well.

   So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.

8. Get organized.

   Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)

9. Soothe dryness.

   The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.

10. Boost your Wei (Defensive) Qi.

    Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.

Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.

Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.